CrossFit One World
Try for Free
Start Now

WOD February 13, 2018 (Tuesday)

Plyometric Accessory: Box Jumps
Tabata Burpee Box Jumps

Weightlifting: Push Press + Push Jerk + Split Jerk
E2MOM 14 Mins 1 Push Press + 2 Push Jerk + 2 Split Jerk @ 90% Max Push Press. This complex involving Push Press + Push Jerk + Split Jerk based on percentage of your push press

WOD: CrossFit Games Open 16.4 and 17.4

13-Minute AMRAP:

  • 55 Deadlifts, 225# / 155#
  • 55 Wall-Ball Shots, 20# / 14#
  • 55 Calorie Row
  • 55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled
13-Minute AMRAP:

  • 55 Deadlifts, 135# / 95#
  • 55 Wall-Ball Shots, 20# / 10#
  • 55 Calorie Row
  • 55 Hand-Release Push-ups

Search

Popular Posts

  • CrossFit – Wed, Oct 28

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (Route Review) Then Into… 2 ROUNDS 10 Kettlebell Deadlifts 10 Hollow Rocks 10 Banded Pull-Aparts 20m High Knees Then Into… 5 Kettlebell Romanian Deadlifts (slow on the way down) 10 Kettlebell Swings (workout bell) 5 Kip Swings 3 Pull-Ups (your level’s version)…

  • Hypehitters

    CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…

  • CrossFit – Tue, Oct 27

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Hollow Rocks 10 Walking Lunges (bodyweight) Then Into… (every minute for 4:00) MIN 1 → 4 GHD Sit-Ups to parallel (or 6 Abmat Sit-Ups) MIN 2 → 20ft Walking Lunge with the…

Categories

Archives

Tags