CrossFit Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14-cal. row for men, 12-cal. row for women
Men use 50-lb. dumbbell, Teen Boys (14-15) and Masters Men (55 & over) use 35-lb dumbbell
Women and Teen Girls (16-17) use 35-lb. dumbbell, Teen Girls (14-15) and Masters Women (55 & over) use 20-lb dumbbell
The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.