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WOD March 20, 2018 (Tuesday)

Core: Tabata L Sit Hold / Plank Hold Alternating

Weightlifting: Thrusters
E2MOM 10 Minutes 2 thrusters at 85% of max, alternate with 1 ROPE climb on the even minute!

WOD: 3 Rounds for Time:

  • 1 Minute of Dumbbell thrusters 35/20 lbs rx+ 50/35
  • 1 Minute of Row for Calories: rx+ assault bike calories
  • 1 minute sit ups:  rx+ toes to bar
  • 1 Minute Wall Balls 20/14 lbs
  • 1 minute rest

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