Skill Work: Toes-To-Bar
Tabata Toes to bar
Weightlifting: Back Squat
E3MOM 9 Mins 10 Back Squats at 72% of 1 RM
WOD: For Time -CAP 14 Minutes
100 Wall Balls
Rx: 20/14 Lbs, Rx+: 30/20 Lbs
Lets see if we can get more intensity out a Karen type workout and also those who want to push their wall ball ability go for rx+
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
