Plyometric Accessory: Seated box jumps
EMOM 5 minutes of 5 seated box jumps
Weightlifting: Deadlift
E2MOM 10 MINS 6 Deadlifts at 70% of your 1 RM
WOD: 4 Rounds For Time -CAP 20 Minutes
- 15 box jumps rx: 30/24 inches
- Run 400 meters
WOD April 12, 2018 (Thursday)
Search
Popular Posts
-
CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
-
Hype Hitters – Sat, Aug 1
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
-
CrossFit – Sat, Aug 1
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)