Hello One Worlders and Tri-City!
One World Barbell Club will be participating in the USA Weightlifting Free Weightlifting Day this Saturday, April 14, 2018. The lifting begins at 10:30am! Come in and learn Olympic Weightlifting movements in this national USA Weightlifting Day!
Contact Us at (510) 324-8153 or come in to One World Self Defense and Fitness and try out the free program!
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…
CrossFit One World – Hype Hitters Metcon (Time)
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…
