Warm-up:
Tabata Slow Decent Wall Facing Air Squats with Arms touching the wall!
Weightlifting:
Back Squat (E3MOM 12 Mins 8 Back Squats at 78% of 1 RM BS)
Metcon:
AMRAP in 7 Minutes
7 Front squats 155/105 lb
14 Russian Kettlebell swings 24/16 kg
rx+ OPTION:
AMRAP in 7 Minutes
5 Front Squat 185/125
7 Russian Kettlebell swings 32/24 kg
40 double unders
WOD April 16, 2018 (Monday)
Search
Popular Posts
-
CrossFit – Wed, Jul 29
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…
-
Hype Hitters – Tue, Jul 28
CrossFit One World – Hype Hitters Metcon (Time)
-
CrossFit – Tue, Jul 28
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…