Warm-up:
Tabata Slow Decent Wall Facing Air Squats with Arms touching the wall!
Weightlifting:
Back Squat (E3MOM 12 Mins 8 Back Squats at 78% of 1 RM BS)
Metcon:
AMRAP in 7 Minutes
7 Front squats 155/105 lb
14 Russian Kettlebell swings 24/16 kg
rx+ OPTION:
AMRAP in 7 Minutes
5 Front Squat 185/125
7 Russian Kettlebell swings 32/24 kg
40 double unders
WOD April 16, 2018 (Monday)
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