Gymnastics:EMOM 6 Minutes of T2B + C2B + BMU Complex. Challenge you self! Complete 1 toes to bar, 1 chest to bar and 1 bar mu all in succession without coming off the bar!
WOD: Choose Option A or B
A: AMRAP in 30 Minutes of
- 50 Air squats
- 35 Russian Kettlebell Swings 32/24 kg
- 200M Run with plate 45/35 lb
B: Holleyman (Time) 30 Rounds for time of
- 5 Wall-Ball Shots, 20#
- 3 Handstand Push-ups
- 1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004