Skill Work: Weighted Pull-ups
EMOM 5 minutes 2 rep max weighted pull up
Weightlifting: Shoulder Press
E3MOM 12 minutes go for a 3 REP MAX STRICT PRESS
WOD:
For time:
8-6-4-2 reps:
• Squat Clean Thruster 135/95
• Strict Pull-ups
Scale: kipping pull ups
if the rx weight for the cluster here is not right for you, look to challenge yourself by doing a thruster weight that is a little higher than your normal wod weight.
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