Skill Work: Toes to Bar
MAX TOES TO BAR IN ONE MINUTE
Weightlifting: Clean and Jerk
E3MOM 12 minutes 1 RM CNJ, start at 85% and work up
WOD:
AMRAP in 12 minutes
200M Run
20 Burpees
200M Run
35 Burpees
200M Run
50 Burpees
WOD May 2, 2018 (Wednesday)
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