May 28, 2018 Memorial Day Schedule Change at One World Self Defense and Fitness.
Enjoy the day with your loved ones and friends. Celebrate and remember those who fought for our great country on this Memorial Day.
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m Butt Kicks Banded 7’s :20 Hollow Hold Then Into… 2 ROUNDS 5 Ring Rows 5 Push-Ups (Athlete’s Level) Finish With… 100m Run Build-Up (finish at planned mile pace) Workout…
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jump Rope (singles, mix in a few doubles) Then Into… 2 ROUNDS 10 Box Step-Ups (alternating) 10 Hip Circles (each direction) 10 Glute Bridges 8 Air Squats (3-second lower) Then Into… 2 ROUNDS :20 Jump Rope Drills (single-leg hops, then high knees) :30…
