3rd Annual One World Mental Health Awareness Day

Saturday, May 19, 2018 – Save the Date!

Want a cool shirt from a local artist?

Want to support an important cause?

Want to raise $$ for youth counseling services?

Join us for ‘Strength Against Stigma’ at the 3rd Annual One World Mental Health Awareness Day WOD & Fundraiser on Saturday May 19, 2018 at One World Self Defense and Fitness!

WOD will Tabata with something for everyone!  All levels of fitness are welcome.Weights, KB, sandbag or wall ball weights to be adjusted to each athlete’s level. First heat begins at 9:00am.

 

EVENT DETAILS:

When: Saturday, May 19, 2018, First Heat starts at 09:00am
Where: CrossFit One World located at 33415 Western Avenue, Union City, California 94158
Contact: One World Self Defense and Fitness Front Desk (510) 324-8153 for further information
WOD: Tabata against Stigma

Bring your “A” game and support a wonderful cause!

-From our very own Helen

Search

Popular Posts

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

  • Hype Hitters – Tue, Apr 28

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Apr 28

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

Categories

Archives

Tags