Gymnastics: Muscle-ups
EMOM 6 minutes: 4 Kipping Swings + 1 muscle up
Weightlifting: Deadlift
E2MOM 12 minutes 2 DLs at 85% alternate w/ 1-2 rope climbs
WOD:
AMRAP 8 minutes
50 Double Unders
10 Power Clean and Jerks 155/105
100 meter run rx+: 15 cal assault bike
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
