Gymnastics: Muscle-ups
EMOM 6 mins 2 Ring Muscle Ups + 3 Dips)
Weightlifting: Push Press
E2MOM 10 Mins 4 push press at 85% of your max alternate with 15 push ups on alternate minute
WOD: AMRAP in 8 Minutes
Choose a weight for the strict press where you will be able to go unbroken at least for the first 5 mins before fatigue settles in!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit 09123036 P Mod (Calories) 10 rounds, AMRAP cals: Partner A: 200m sandbag bear-hug carry Partner B: AMRAP calories…
