Skill Work: Tabata Hand Stand Hold
Weightlifting: Front Squat
E3MOM 12 mins work up to a new 3 Rep Max Front Squat, start at 85% and work up!
WOD:8 Minute AMRAP of:
• 10 Sumo Deadlift High Pull 115/75#
• 10 Toes to Bar
WOD May 30, 2018 (Wednesday)
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