Skill Work: Muscle-ups
EMOM 6 Mins 2 Ring muscle ups
Weightlifting: Push Press
E3MOM 12 mins work up to a new 3 rep max push press, start at 85% of your 1 Rep Max
WOD: AMRAP 12 Minutes
2-4-6-8-10….etc
- Ring Dips
- American Kettle Bell Swings 32/24 KG
WOD May 31, 2018 (Thursday)
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