Skill Work: Weighted Pull-ups
Take 6 Mins to establish a new 1 rep max weighted pull up
Weightlifting: Overhead Squat
E2MOM 12 mins 3 OHS at 80% of 1 rep max
WOD: 10 minute AMRAP:
- 3 Power Snatches 115/75#
- 6 Clean & Jerks 115/75#
- 9 Box Jumps 24/20″
WOD June 26, 2018 (Tuesday)
Search
Popular Posts
-
Hype Hitters – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
-
CrossFit – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
-
CrossFit – Mon, Sep 14
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…