Skill Work: Weighted Pull-ups
Take 6 Mins to establish a new 1 rep max weighted pull up
Weightlifting: Overhead Squat
E2MOM 12 mins 3 OHS at 80% of 1 rep max
WOD: 10 minute AMRAP:
- 3 Power Snatches 115/75#
- 6 Clean & Jerks 115/75#
- 9 Box Jumps 24/20″
WOD June 26, 2018 (Tuesday)
Search
Popular Posts
-
Hype Hitters – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
-
CrossFit – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
-
CrossFit – Mon, Jun 15
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…