Gymnastics: Bar Muscle-ups
EMOM 6 Mins 4 Bar Muscle Ups
Weightlifting: Split Jerk
E2MOM 10 mins 3 Jerks at 75%
WOD: For Time -CAP 14 minutes
21-15-9 of
- HSPU
- Hang Power Cleans 135/95#
WOD July 11, 2018 (Wednesday)
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