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WOD July 25, 2018 (Wednesday)

Core: Tabata Alternating

  • Strict Toes to Bar or Knees to Elbows
  • L-Sit Hold

Weightlifting: Front Squat
E2MOM 12 minutes 1 Front Squat at 90-93% of your 1 rep max front squat

WOD: AMRAP 10 minutes
1-2-3-4-5…

  • 1 Wall Ball 20/14#
  • 1 Burpee
  • 2 Wall Balls 20/14#
  • 2 Burpees
  • 3 Wall Balls 20/14#
  • 3 Burpees
    and so on..

rx+: 30/20 lb

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