Gymnastics: Unbroken Pull Ups
With a 6 min clock take the time to work up to a max unbroken kipping pull ups without coming off the bar
Weightlifting: Front Squat
E3MOM 15 mins 1-1-1-1-1-1 Front Squat. Work up a strong effort 1 Rep Max Front Squat, start at 85% of your 1 rep max
WOD: 5 rounds for time – CAP 15 minutes
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
