Capacity: Max Effort 500m Row for Time
Weightlifting: Paused Front Squat
E2MOM 12 mins 5 Paused (2 seconds) Front Squat @ 70-75%
WOD: For Time – CAP 20 minutes
15-12-9-6-3 *
Heavy thrusters are on the menu today! Each round doesn’t need to be unbroken but we’re looking for a weight you could do those bigger rounds in two to three sets. Keep those feet flat on the ground force your chest and elbows up throughout the squat.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit 09123036 P Mod (Calories) 10 rounds, AMRAP cals: Partner A: 200m sandbag bear-hug carry Partner B: AMRAP calories…
