Capacity: Max Effort 500m Row for Time
Weightlifting: Paused Front Squat
E2MOM 12 mins 5 Paused (2 seconds) Front Squat @ 70-75%
WOD: For Time – CAP 20 minutes
15-12-9-6-3 *
Heavy thrusters are on the menu today! Each round doesn’t need to be unbroken but we’re looking for a weight you could do those bigger rounds in two to three sets. Keep those feet flat on the ground force your chest and elbows up throughout the squat.
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
