Skill Work: Tabata Handstand Push Ups
RX+: Tabata Strict Handstand Push Ups
Weightlifting: Push Press ( E2MOM 12 mins 5 pp at 75% )
AMRAP in 12 Minutes
- 3 Push-up
- 6 Goblet Hold Box Step Ups 32/34 kg
- 9 Russian KB swings 32/24 kg
WOD August 9, 2018 (Thursday)
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