Warm-up: Snatch technique
Weightlifting: Snatch
7 x 1 high pull +1 hang @ 60-70%
WOD: 3 Rounds for Time
- 10 Alt DB Squat Cleans 35/50, 45/70
- 2 Rope Climbs
Then
3 Rounds for Time
- 10 Dumbbell Front Lunges
- 10 Dumbbell Snatch to Overhead
WOD August 13, 2018 (Monday)
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