Warm-up: Posterior chain warm up
Weightlifting: Deadlift (5×5 @ 65%+)
E2MOM of Deadlifts 5×5 @ 65%+
WOD: For Time
- 50 Front Rack Lunges 65/95, 85/115
- 400M Run
- 50 Overhead Squat
- 400m Run
- 50 Thrusters
WOD August 24, 2018 (Friday)
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