Weightlifting: Press Complex
5 x 2 Push Press + 2 Push Jerk @ 75-85% of your 1 rep max
WOD: 5 Rounds for Time
- 12 Deadlifts at 105/155
- 9 Hang Cleans
- 6 Shoulder to Overhead
- 400 M Run after each round
WOD September 12, 2018 (Wednesday)
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