Warm-up
Double Under Practice
1 Min: Singles
Rest
1 Min: Anything but singles
Rest
1 Min: Doubles/or DU practice
Weightlifting
Overhead Squat (5 x 3)
5 x EMOM
5 x 3 @ 60%
AMRAP WOD
15 Min AMRAP
WB 14/20:
5-10-15-20-25….
DU:
20-40-60-80-100….
RX+ 20/30
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
