Warm-up:
Metcon (3 Rounds for time)
3 x 500M Row
rest :60 sec between each row
Weightlifting:
Deadlift (9, 7, 5, 3)
Start at 50% and add weight each round
WOD: AMRAP in 7 minutes
- 5 DL 155/225
- 10 Bar Facing Burpees
- RX+ 185/275
WOD October 10, 2018 (Wednesday)
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