Warm-up:
4×400 M Row
:45 sec rest
Weightlifting:
Overhead Squat (5 X 3)
5 X EMOM
3 @ 65%
WOD: For Time
21-15-9
- Thrusters 65/95
- Weighted Box Step Ups
*35/50 DB
WOD October 17, 2018 (Wednesday)
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