Weightlifting:
Deadlift (7, 5, 3, 2)
Start @ 60%, then add weight each round, i.e. 10#.
EMOM of the Day
WOD: 4 Rounds for Time
- 250 Meter Row
- 15 Russian KB Swings 54/72
- 20 Air Squats
WOD October 24, 2018 (Wednesday)
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