15 Minute EMOM
Min 1: 10 Box Jump Overs 20/24
Min 2: 15 Ball Slams 20/30
Min 3: 10 Pull Ups
Min 4: 50M Farmers Carry, Mixed Weights
Min 5: Rest
WOD: For Time
1 mile run
Then:
100 Wall Balls 14/20
EMOM 3 Burpees
WOD October 25, 2018 (Thursday)
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