Metcon:
16 Minute EMOM
1- Bike 10/12 or Row 12/15 Cal
2- 16 DB Snatch 35/50
3- 15 WB 14/20
4- Rest

RX+
16 Min EMOM
1- Bike 12/15 or Row 15/18 Cal
2- 16 DB Snatch 50/75
3- 15 WB 20/30
4- Rest

For RX+ must attempt to do DB Snatch and Wall Balls unbroken.

WOD: Grace or Isabel
If you decide to do both Grace and Isabel wait 3:00 minutes in between. This should only be attempted if both workouts can be done separately in less than 5 minutes.

Grace: For Time
30 Clean and Jerks, 135# / 95#

RX+
16 Min EMOM
1- Bike 12/15 or Row 15/18 Cal
2- 16 DB Snatch 50/75
3- 15 WB 20/30
4- Rest

For RX+ must attempt to do DB Snatch and Wall Balls unbroken

Isabel (Time)
For Time: 30 Snatches, 135# / 95#