Warm-up:
6 x 100 M Row
*Sprint
Weightlifting:
Clean and Jerk (5 x 1 Hang Clean + 1 Clean + 1 Jerk)
5 x E2MOM
1 Hang Clean + 1 Clean + 1 Jerk @ 70%+
WOD: 4 Rounds for reps
4 x E4MOM
- 200 M Run
- 15 WB 14/20
- Max DL Reps 125/205
WOD December 5, 2018 (Wednesday)
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