Warm-up:
Turkish Get Up (5 Each Side)
Light to moderate weight
Strength:
Back Squat (6 x 4 @ 80%)
6 x E2MOM
4 Back Squats at 80%
WOD: For Time
21-15-9
- DBx2 Hang Cleans 25/40
- Burpees
Rx+ 35/50
WOD December 6, 2018 (Thursday)
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