Warm-up:
3 Rounds
10 Hollow Rocks
10 V Ups
Weightlifting:
Back Squat (5 x 5)
5 x E2MOM
5 Backs Squats @ 85%
WOD: 15-21-27
- OHS 75/95
- T2B
RX+ 95/135
WOD December 12, 2018 (Wednesday)
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