Warm-up:
3x 500 M Row
Weightlifting:
Clean and Jerk (5 x 1 Hang Clean + 1 Clean + 1 Jerk @60%+)
5 x E2MOM
1 Hang Clean + 1 Clean + 1 Jerk @60%+
*adding weight as necessary
WOD: 4 Rounds For Time
- 15 Thrusters 55/75
- 800 M Run
RX+ 65/95
WOD December 18, 2018 (Tuesday)
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