Weightlifting:
Paused Front Squat (5 x 5 @75%+)
5 x E2MOM
5 @75%+
*3 sec pause at the bottom starting at 75%, adding weight as necessary
WOD: 12 Minute AMRAP
- 500 M Row
- 6 S2OH 95/135
- 9 Hang Power Cleans
- 12 Deadlift
WOD December 20, 2018 (Thursday)
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