Weightlifting:
Back Squat (6 x 2 @ 65-75%)
6 x EMOM
2 Back Squat 65 – 75 %
WOD: 4 RFT
- 200 M Run
- 10 P Cleans 95/135
- 10 Pull Ups
WOD December 31, 2018 (Monday)
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