Skill Work:
Spend 10 minutes reviewing the Man Maker
Weightlifting:
Snatch (5 x 2 Snatch + 1 OHS @ 65%+)
5 x E2MOM
2 Snatch + 1 OHS
Start at 65% and work your way up
WOD: 3 RFT
10 Man Makers 25/45 x 2
20 Sit Ups
100 M Run
RX+
3 RFT w/ Weight Vest
10 Man Makers 25/45 x 2
20 Sit Ups
100 M Run
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
