Weightlifting:
Front Squat
10 Min to Find 5 Rep Max for the day.
-Then-
3×3 @ 75% of the day’s 5 RM
WOD: For Time
30 – 20 – 10
Front Squat 95/135
10-20-30
Pull up
RX+
30 – 20 – 10
Front Squat 105/155
10-20-30
C2B
WOD January 10, 2019 (Thursday)
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