Weightlifting: Clean and Jerk (5 x 1 P Clean + 1 Clean + 1 Jerk @ 70%+)
5x E2MOM
1 P Clean + 1 Clean + 1 Jerk Start at 70% and work your way up
WOD: 12 MIN AMRAP
3,6,9,12….
S2OH 95/135
Lateral Burpee Box Jump Overs
Rx+
12 MIN AMRAP
3,6,9,12….
S2OH 105/135
Lateral Burpee Box Jump Overs 20/24
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
