WOD February 1, 2019 (Friday)

WOD: CrossFit Games Open 14.4 (Cap 14 Minutes)

  • 60 Calorie Row
  • 50 Toes-To-Bars
  • 40 Wall-Ball Shots, 20# / 14#
  • 30 Cleans, 135# / 95#
  • 20 Muscle-ups

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