WOD February 8, 2019 (Friday)

WOD: CrossFit Games Open 14.5 and 16.5 (For Time)

  • 21 Thruster, 95#/65#
  • 21 Bar Facing Burpees
  • 18 Thruster, 95#/65#
  • 18 Bar Facing Burpees
  • 15 Thruster, 95#/65#
  • 15 Bar Facing Burpees
  • 12 Thruster, 95#/65#
  • 12 Bar Facing Burpees
  • 9 Thruster, 95#/65#
  • 9 Bar Facing Burpees
  • 6 Thruster, 95#/65#
  • 6 Bar Facing Burpees
  • 3 Thruster, 95#/65#
  • 3 Bar Facing Burpees

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