Skill Work: 10 min to review KBx2 Thruster
Weightlifting: Clean and Jerk (5 x 2 Clean + 2 Jerk @ 60%+)
5 x E2MOM
2 Clean + 2 Jerk
Start at 60% and add weight each round
WOD: 12 Minute AMRAP
35 Cal row
25 Wall Ball 14/20
15 KBx2 Thruster 30/50
WOD February 11, 2019 (Monday)
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