Skill Work: Alternating Tabata
Superman Hold
V-Ups
Weightlifting: Back Squat (5×5 @ 70%)
5 x Every :90
5 Back Squats @70%
WOD: For Time
800M Run
20 T2B
400M Run
20 Pull Ups
800M Run
Scaled
600M Run
10 T2B
400M Run
10 Pull Ups
600M Run
WOD February 12, 2019 (Tuesday)
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