Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 60%)
5 x E2MOM
2 Snatch + 2 OHS @ 60%
WOD: 10 Minute AMRAP
5 Snatch 95/135
10 FR Lunges
15 Push Ups

Weightlifting: Snatch (5 x 2 Snatch + 2 OHS @ 60%)
5 x E2MOM
2 Snatch + 2 OHS @ 60%
WOD: 10 Minute AMRAP
5 Snatch 95/135
10 FR Lunges
15 Push Ups
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…