Skill Work:
10 Min to review KB OHS Technique
Weightlifting: Deadlift (10-7-4-1)
Use new 1RM to calculate %
10-50%
7-60%
4-70%
1-80%
WOD: 3 RFT
14 KBx2 Deadlift 30/50
14 KBx1 OHS (7 Each Side)
50 DU
WOD February 14, 2019 (Thursday)
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