This week starts the Preregistration for the upcoming Boot Camp Session 2019-02 (February 18, 2019 to March 30, 2019). Sign up by February 18, 2019 and receive $10 dollars off the normal session price. After February 18, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up now and get ready to crush your fitness goals!

Boot Camp Session 2 Starts February 18, 2019!
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