Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @80%)
6 x E2MOM
1 Hang Snatch + 1 Snatch + 1 OHS @80%
WOD: 15 Min AMRAP
9, 12, 15, 18, 21…
P Snatches 65/95
T2B

Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @80%)
6 x E2MOM
1 Hang Snatch + 1 Snatch + 1 OHS @80%
WOD: 15 Min AMRAP
9, 12, 15, 18, 21…
P Snatches 65/95
T2B
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…