Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%)
5 x E2MOM
1 Hang Snatch + 1 Snatch + 1 OHS @70%
WOD: 15 Min AMRAP
30 DU
10 FR Lunges 75/115
3 Rope Climbs
15 Min AMRAP
30 DU
10 FR Lunges 105/155
3 Rope Climbs
WOD March 20, 2019 (Wednesday)
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