Skill Work: Strict Handstand Pushups
5xEMOM
3-5 Strict HSPU
*Use additional abmats or negatives to build skill
*If proficient work on deficit strict hspu
Weightlifting: Back Squat (2 @ 50%, 60%, 75%, 80%, 80%, 80%)
E2MOM
6 sets of 2 Back Squats
2 @ 50%
2 @ 60%
2 @ 75%
2 @ 80%
2 @ 80%
2 @ 80%
WOD: For Time
27-21-15-9
HSPU
9-15-21-27
Pistols
*Sub air squats and double reps
RX+
27-21-15-9
Strict HSPU
9-15-21-27
Pistols
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